In this 1.5 hour session, you will learn how to self regulate your central nervous system & reduce negative pathways that lead to anxiety, depression & dis-ease.

Once we master the breath, we can re focus, re balance & re align with our here & now.

Guiding you through a series of breathing in beats to access inner peace & restoring homeostasis within the Mind, Body & Soul. Inclusive of Somatic exercises to ease stuck emotions from your spine, hips & body, allowing you to flow easily into balance, clearing any negative energies from your energy field & balancing your chakra system (there are more than 7 energy centres, within all your centre and auric field) which we cleanse, protect, and strengthen your auric field & rekindle your Soul with Source. 

Packages are available for multiple sessions.