As a fellow Fibromyalgia sufferer, I have learned over 14 years what works for me & what doesn't & I am proud to remain medication free since 2013 to date.

Through guided techniques proven to enhance neurogenesis, reduce inflammation, reduce pain and to enhance your life in a positive way, through combined techniques I can teach you, in order for you to live managing your pain and reducing symptoms that last, work & bring your overloaded body much relief.

This 1.5 hour session shows you how to use the tools to reduce inflammation & relieve those aches & pains. I will guide you through some powerful Soma Breathwork techniques to reduce cortisol levels, anxiety, blood pressure, inflammation & show you some gentle exercises to help ease those muscular pains and combine Somatic techniques for further self-regulation. 

Gone are the days I could no longer walk, yet no consultant spoke of nervous system regulation. Life as you know it, needn't be how it always is! 

I look forward to connecting with you. 

💫

Fibro flare ups are much more manageable as a result, when the stress levels rise with life's stressors. Life's always going to life, right? And self regulation tools are such simple skills to learn for life. 

This is a group session, limited to 8, weekly on Mondays in Central Fleet, Hampshire. Location given upon booking. 💫

I am looking forward to helping you re connect with your body 💫

Single tickets are also available for £20 on this store, should you wish to purchase separately without the discount. 

Thank you 💫